Making Friends with Your Feelings: The Grief Edition
Hello to September and hello to our FPA friends. This month I wanted to share with you something I’ve noticed in my 7 years practicing therapy that I find a bit strange. My patients’ concerns seem to come in waves of certain themes. What I mean is, I experience these clusters when a lot of people come in saying the same things to me in a marked period of time. I’ll have a few weeks where it seems like all of my patients, or a huge proportion of my patients, are dealing with the same thing. It’s always very specific. I don’t know how to explain the phenomenon. There are a few problems that I talk with almost everyone I treat about. I imagine that because we’re all humans navigating a wild world we’ll all experience flavors of the same dishes. We all know what it’s like to be sad, we all know what it’s like to be stressed, but every once in awhile I’ll have a few weeks when I hear over and over about a specific pain point. The theme of my work lately has been grief. Specifically, latel